~Healthy will be the 1st priority~

Final Year Project 2011" Comparative study on carbohygrate, protein and fat content in ten different types of rice"

2011-11-11T16:04:00.003+08:00

My Football Teams - 2011

2011-05-09T18:53:00.003+08:00

CCFC

BFC

TNS
CFC

1st- CCFC

Im CCFC Function Manager, what is my job scope ?
As a Function Manager, i need to be more responsible and take care of my members....
Anything happen in CCFC, i need to inform to everyone.....
Such as, friendly match, activity, events and so on....
Sometime, i also need to write a short report for my club.....

2nd-BFC

BFC is a good team !
BFC have many experience Footballer, they teach me and CCFC members many things...
THX , BFC....
we will improve soon.....

3rd-TNS

TNS is my casual team....lolxxx
If im free, i will join them...
TNS members very kind, most of them is same age with me....
TNS is 1 m'sia team....lolxx
because....... got malay, chinese, indian players.....lolxxxx

4th-CFC

CFC is a experience football club.....
last time, i joined CFC vs japanese team ...
the result was 2 vs 2, drew....not bad...
i gain learned something in this match...
thx , cfc ....

Football is MY Life......

初恋红豆冰主题曲《纯文艺恋爱》MV.flv

2010-08-24T05:20:00.000+08:00

Forensic trip~~~~

2010-04-04T14:37:00.004+08:00

This semester i taking forensic biology and chemistry

which is application of science and to legal investigation~~~

Yesterday, i joined the forensic trip with my classmate and lecturer,

the forensic is located at cheras, nearby taman len seng~~~

the forensic lab diveded into many departments,

such as fingerprint , DNA profiling , computer and so on~~

the more interested departement was CSI (CRIME SCENE INVESTIGATION)~~~

besides that , i also learned more about the forensic knowledge , quite interested~~~

will i to be a forensic policeman, in future?? lolxx~~~ DUNNO~~

All talking about FINALLY~~~~~

2010-03-28T18:48:00.004+08:00

CHERAS FOOTBALL FIELD~~~FAREWELL ~~~~~~~~

Finally , i make a decison already~~~~

i will stay back in tar college for my advanced diploma + degree in chem n bio~~~

i wont go to others uni for my degree level ,

because i wan choose the faster way to get the degree ~~~

only 1 year plus 8 months......so , i sty back ~~~

Yesterdsy , i went to cheras ply football wif my club members~~~

long time din ply wif my members edi , no teamwork , wahahaha~~~

i din goal any ball, i just assist~~~ maybe i already become old man ba~~~~lolxx~~~

Finally, my clud got 40 members ~ quite a lots leh~ some of them i cant recognise , maybe they are new member ba, luckily my position no changed , im still FW ~~~ lolxx

see you next time ,CCFC~~~~

haiz.... Finally my fren back to johor ,

she din study at kl liao,
in my mine,

you are .....

active girl ,

good girl,

blur2 girl ,

and so on~~~

im not praising u , tat came from my mine , i just write out ~~~

anyway , ALL THE BEST ~~~HAPPY IS THE FIRST PRIORITY^^

KEEP IN TOUCH , BURGER ~~ lolxxx

END~~~

夢醒時分

2010-03-07T21:24:00.002+08:00

你說你愛了不該愛的人你的心中滿是傷痕~~~~
你說你犯了不該犯的錯心中滿是悔恨~~~~~~~~
你說你嚐盡了生活的苦找不到可以相信的人~~~~
你說你感到萬分沮喪甚至開始懷疑人生~~~~~~~

早知道傷心總是難免的你又何苦一往情深~~~~~
因為愛情總是難捨難分何必在意那一點點溫存~~~
要知道傷心總是難免的在每一個夢醒時分~~~
有些事情你現在不必問有些人你永遠不必等~~~

http://sql.jaes.tpc.edu.tw/javaroom/midi/alas/Ch/lyrics11_14.htm

SING K~~~~~~

2010-03-06T18:58:00.004+08:00

4 of us , taken by yik~~~

yummy ~~~~~~~lolxxx

yik , ur pose very cute leh~~~~~~

teng , eating cake ~~~~~~~

ow, he alway drink wine or beer ~~~~~~from singapore~~~~~~~

yes, welcome to room 50 ~~~~~~~green box~~~~~~~~~

Day ---- Friday

Venue ---- green box- sungai wang

Time ---- 8pm - 11pm

price ---- 250 ++++

...................................

..........................................

...................................................

How to be healthy ?

2010-01-14T14:23:00.004+08:00

1- Get enough sleep
2- Healthy Breakfast
3- Physical Activity
4- Brust ur Teeth everyday
5- Bath, remove microorganism+dirt~
6- NO Drugs
7- DO NOT smoke
8- Limit exposure to Sun
9- NO Fast Food
10- Eat Food with reduced Fat + salt
11- BE HAPPY !

simple ways to be healthy~~~

Sg. Gabai~ selangor~ + cheras (football)~

2010-01-07T09:49:00.003+08:00

cheras frens , long time din go out wif u ~~~

syiok .......

welcome to sungai gaibai, waterfall~~~

im special one.....

cheras team , from 2005 til now~~~

last year 2009 ~~~nothing to do, just take a photo with NIKE ball~~

happy is the first priority~~~

countdown at sungai wang~ happy new year 2010~

2010-01-02T16:48:00.006+08:00

cute2 +jonathan loh bing cong~

cong + leng zai(hao xuan)~

jenny + cong~

coutdown - 2010> cute2+onion+mui2~

late2+jenny+cong~

cong + hao xuan~

xuan+jenny+late2~

so many ppl~

Countdown with cute2, mui2, n hao xuan at sungai wang~~

That day was a happy day~~~~

i never countdown with them lo, tat was a first time~~

sorry ya, bro ~

i din countdown with u~~~

because i promise someone~~~

anyway, HAPPY NEW YEAR TO EVERYONE~~~(010110)^^

seasons in the sun~nice song~~

2009-12-26T15:03:00.003+08:00

Goodbye to you my trusted friend
We've known each other since we were nine or ten
Together we've climbed hills and trees
Learned of love and ABC's
Skinned our hearts and skinned our knees

Goodbye my friend it's hard to die
When all the birds are singing in the sky
Now that spring is in the air
Pretty girls are everywhere
Think of me and I'll be there

We had joy we had fun we had seasons in the sun
But the hills that we climbed were just seasons out of time

Goodbye Papa please pray for me
I was the black sheep of the family
You tried to teach me right from wrong
Too much wine and too much song
Wonder how I got along

Goodbye papa it's hard to die
When all the birds are singing in the sky
Now that the spring is in the air
Little children everywhere
When you see them I'll be there

We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone
We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone

Goodbye Michelle my little one
You gave me love and helped me find the sun
And every time that I was down
You would always come around
And get my feet back on the ground

Goodbye Michelle it's hard to die
When all the birds are singing in the sky
Now that the spring is in the air
With the flowers everywhere
I wish that we could both be there

We had joy we had fun we had seasons in the sun
But the hills that we climbed were just seasons out of time
We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone
We had joy we had fun we had seasons in the sun
But the hills that we climbed were just seasons out of time
We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dcd_Fdly3rX8&h=dc976307a5a49513aa64a157a339aa2a

Merry ChristMas~~~college + sg wang (countdown)~

2009-12-25T23:11:00.005+08:00

my group members~~

my lecturer-MR Leong(long time no see)hehe~~~

My lecturer - DR. Ng (cute)haha~~~~

My lecturer-DR . chong (teach organic , how to rotate n rotate)haha~~

My adviser-DR.Banu^^

dangerous step to transfer chemicals~~ cong+ xin yen~~

HE lecturer~~

wai kit(from right) >> salomoon pose~~

A3 members~

countdown at sungai wang~~~~~

MERRY CHRISTMAS ~~~~~~~~~~

hang out wif my roomate= derek(chemist)+torrent(classmate)~

2009-12-20T03:08:00.008+08:00

cong- pavillion

cong+derek+ky=pavillion+ artificial snow~

cong+ derek=pavillion~

cong+ky=starhill

cong=starhil

ky+cong=lot 10

cong+derek=sg wang

time square= cong+khong+torrent+derek~

ky+cong=klcc

dinner~~

finally, tired !!

yesterday, we went to many places~~~

Time square,SG WANG,Pavillion, LOT 10, starhill n KLCC~~~

from 3 pm to 10pm~~~

we walked a few hour + bought clothes + take photo=crazy day~~~

Finally , i make a decision ~~~

2009-12-20T02:54:00.003+08:00

NOW,study is the FIRST PRIORITY~~~

second priority is friendship ~~~

third = YOU !

and i may wan to say bye bye TARC~

because i may move to other university or college~~~

and other reasons~~~

anyway, thx 4 my classmate, coursemate, frens n bro~~~

hv a nice day ooo~~~

What should i DO ???

2009-12-11T15:39:00.003+08:00

what should i do???

GO A HEAD or WAITING FOR U???

if i go a head , i scare i may fail~

if i waiting for u ,u maybe wont giv any response.....

the main point is I always BESIDE U~~~~

end~~~~

Happy 4 seasons~~(5 starts restaurant)

2009-12-05T15:22:00.005+08:00

watermelon~

Thailand fired rice~

Jenny~pose= OK~

look like telur~keke~

queen+ice blended~

eating prawns??keke~

peace2(jenny + tantan)~

cong + jenny~~~

telur + bawang=peace~

egg + onion^^

Taken dinner with tan tan n jenny at happy four seasons(winter room)~

Enjoy+Funny= HAPPY life~~~keke~

we ordered 3 diff. type of fried rices~

indonesia , thailand n seasons fried rice~~

indonesia n thailand fried rice vry spicy la,

luckily got watermelon, if not really hot and spicy ,like fire!!!

jenny vry geng , ate my rice n tan2 rice = fat ,joke la~~~

anyway, happy is the first priority~~~

move to wangsa maju(metroview)~~~

2009-12-05T11:22:00.004+08:00

cooked by zhi wei + torrent~

i just cut the onion only, pai seh~~

eating~~~

derek eating snack~~~

Last week i moved to wangsa maju condo(metroview)~~~
i was sharing the master room wif 2 roomates ,

they are torrent loo ky(classmate) and derek(chemist)~~~
The environment of condo' vry nice ooo,

sometimes , we will cook for our dinner~~~

zhi wei +torrent are very pro in cooking,

so i can learn from them~~~hehe~~~

thx, my roomate + housemate~

My birthday~24/11/2009

2009-11-28T14:24:00.004+08:00

24 of November was my birthday~~~

i was received many messages from my frens~thx ~~~

And my group members , they bought a cake for me and my classmate (sc)....

both of us celebrated at pan mee(genting kelang)~~~

besides that, my bro (heng dai)also bought a cake for me,

we celebrated at BLACK N WHITE's cafe~~~

thx, my frens~

2012, great movie^^we were warned !!!!

2009-11-15T02:52:00.004+08:00

Today, i and my classmate(kong yong, xemnas n seng chun) went to pavilion watched 2012~

i met sc and xemnas at sungai wang main entrance around 1030am~

and ky bought the tickets for us~

wahh, 2012 is a great movie, 5 stars~~~

so, start from today,

pls save the earth and heal the world,lol~~~

because we were warned!!!!

http://www.youtube.com/watch?v=Jpz5eD9L4dA

HL milk~~~

2009-11-13T20:24:00.005+08:00

In my opinion ,HL milk is a healthy milk product.

Its contain 4 type of flavour ,

that are strawberry, chocolate ,banana and plain~

besides that, i was chosen HL milk as my presentation , last year~

i presented and introduced about the function of HL milk~

MARIGOLD HL Milk has the perfect balance of nutrients for everyone ~

HL MILK~

High in calcium~

Calcium helps build strong bones & teeth.

Every glass of HL Milk 200ml has 300mg of calcium.

High in protein~

the main function of protein, helps build up of cells and repaire damage of tissuse~

Every glass of MARIGOLD HL Milk 200ml has 10g of Protein.

Low in fat~

99% fat-free.

Low in lactose~

Milk sugar has been broken down for better digestion,

making it suitable for people who are lactose intolerant.

High in vitamins~

HL Milk is fortified with 9 Vitamins

(Vitamins A, B1, B6, C, D3, E and K, Niacin and Panthonenic Acid)

to supplement your daily requirement.

Vitamins K and D to help calcium absorption and improve bone strength.

for more infomation via http://www.hlmilk.com.sg/no.htm

STAY HEALTHY ^^

Fever + inflammation ~

2009-11-09T17:06:00.004+08:00

Today i dint go to college~
because of fever + inflammation of eyes~
haiz....
justnow i went to clinic ,
then the doctor given antibiotic+panaldo+eye drop+MC~
The doctor was given me , MC 4 DAYs leh, too long ~
I dun wan stay at home too long , nothing to do~
wednesday got test ooo, need to study now~~~

TARC-chinese language society-banquet+performance~

2009-11-01T12:28:00.016+08:00

yesterday was a chinese language society 20th anniversary banquet~

the banquet started around 7pm~

i got a performance with pre-U student~

that show very funny +happy + enjoy~
and i was known a lot of fren,from stpm student and some of chinese society members~

our show started at 940pm ~

wooo, got a bit nervous , omg~

after the show is a photo time ~

taken photo wif pre-u student ,frens and junior~keke~

finally, all the chinese language society members singing ^peng you朋友^

after that , we went to 4 seasons yam cha ~

go winter room again , haizzzz..... vry cold la~

omg, monday got chem's test ~ study lo~

end~

this month activities~

2009-10-27T00:28:00.008+08:00

sunway pyramid~

cousin's house~

COUSIN'S HOUSE

GASONLINE-KEPONG

TMN TUN RAZAK~

4 SEASONS-WANGSA MAJU

CINEMA-SURROGATES

SECRET RECIPE~

LEISURE MALL~

PRIMARY SCHOOL~

AMPANG - JIU WANG YE~
BALIK KAMPUNG~

Im coming back~

2009-10-27T00:05:00.003+08:00

yo, im coming back~
everything OK edi~
BUT i wont give up,
NOTHING IS IMPOSSIBLE!!!
thx for my frens ~

stay healthy~

failure something, need to close 4 a while , my blog~

2009-10-22T17:51:00.003+08:00

My Love~~~~WESTLIFE

2009-10-18T17:35:00.004+08:00

An empty street

An empty house

A hole inside my heart

I’m all alone

The rooms are getting smaller

I wonder how

I wonder why

I wonder where they are

The days we had

The songs we sang together

Oh yeah

And all my love

We’re holding on forever

Reaching for the love that seems so far

Chorus

So I say it in a breath

Hope my dreams will take me there

Where the skies are blue

To see you once again my love

All the seas go coast to coast Find the place I love the most

Where the fields are green

To see you once again my love

I tried to read

I go to work

I’m laughing with my friends

But I can’t stop

To keep myself from thinking

Oh no

I wonder how

I wonder why

I wonder where they are

The days we had

The songs we sang together

Oh yeah

And all my love

We’re holding on forever

Reaching for the love that seems so far

Chorus

So I say it in a breath

Hope my dreams will take me there

Where the skies are blue

To see you once again my love

All the seas go coast to coast

Find the place I love the most

Where the fields are green

To see you once again

To hold you in my arms

To promise you my love

To tell you from my heart

You’re all I’m thinking of

Reaching for the love that seems so far

Chorus

So So I say it in a breath

Hope my dreams will take me there

Where the skies are blue
To see you once again my love

All the seas go coast to coast

Find the place I love the most

Where the fields are green

To see you once again my love

See you in a prayer

Dreams will take me there

Where the skies are blue

To see you once again my love

All the seas go coast to coast

Find the place I love the most

Where the fields are green

To see you once again my love~

leisure mall+cinema+secret recipe+mc donald = no money lo~~~

2009-10-17T23:12:00.013+08:00

leisure mall~

mc~

4 of us~

cong eating blueberry cheese cake~

peng, look at here!!!

kin, y ur face look like angry de???lol~

seng vs cong~

am i childish???

surrogates---not bad!!

cong + kin , at primary school~ yellow board --- rule and regulation~~~

cun , long time no see~ i wan eat gula-gula~lol

ampang , jiu wang ye~~~

cong's primary school~

Today i hang out wif frens,

they r jian choon , peng , seng , n kin~

5 of us~
i was a driver!!!!!!!

1-leisure mall

2-secret recipe

3-cinema - surrogates, introduced by happy egg ooo,lol~

4-mc donald
5-Ampang jiu wang ye

6- no money edi!!!haha~

how leh? no money lo~

tat's all~

unlucky day + tennis~

2009-10-17T01:26:00.007+08:00

why? how come???? resit!!!

kim+xem+torrent, wat r u doin, 3 of u???

hit the ball~~~

standby!!!!!!!!

torrent -classmate

wai kit-classmate

senior ~

tarc's swimmin pool~

omg, i din take kenneth in photo~~~sorry~

Today, my final exam result is coming out~
actually , i dun wan check the result first,
but,my classmate called me to check it la,
finally i checked it lo,
first unit is chem A-
second unit is bio C+
third unit is ISA C+
NOT BAD LA~

last unit is calculus and algebra 2- failed!!!
need to resit la~how come ar???@@
sad la ~

Around 4 pm , i and my classmates +(sport sc)senior played tennis at tarc ~
first time ply tennis le, tired la, need to run here n there ,lol~

Around 6pm , i and my senior went to gymnasium ,
lond time din go gynasium lo,
my muscle become vry weak edi la~
need to train it~

At 8pm , back to my house ~
omg !!! traffic jam again~ haiz......

tat's all~

4 seasons(winter part)- 5 stars restaurant ~wangsa~

2009-10-16T01:53:00.004+08:00

Happy 4 seasons ---- 5 stars restaurant ~

winter season~

kin+cong+liang~

teng, wat r u lookin for?

liang's fren + teng~lol~

说说-BBT (lyric)

2009-10-10T22:40:00.005+08:00

下课钟声回荡耳邊

沉没夕阳倒映我脸

互传纸条的那画面

消失般的光线

秋天气息感染树叶

泛黄照片还放桌前

操场上的那些麻雀

随枫叶纷飞

我们曾经说好的幸福永远

一直藏在书包的拉链

多么希望回到那年

我们写的诗篇

好想听你说说爱我
好想听你说说想我

这些年你有没有
曾经想起过我

好想对你说说爱你
好想对你说说想你

这些年你知不知
我常想念着你

想念着你 ~~~

秋天气息感染树叶

泛黄照片还放桌前

操场上的那些麻雀随枫叶纷飞

我们曾经说好的幸福永远一直藏在书包的拉链

多么希望回到那年我们写的诗篇

好想听你说说爱我

好想听你说说想我

这些年你有没有曾经想起过我

好想对你说说爱你

好想对你说说想你

这些年你知不知脑袋里装的全都是你

全都是你

诉说着我的感受心里话全说出口

好想听你说说爱我

好想听你说说想我

这些年你有没有曾经想起过我

好想对你说说爱你

好想对你说说想你

这些年你知不知脑袋里装的全都是你

全都是你 ~~~

听你说说多爱我

听你说说想我

谢谢你曾经陪着我说着我们幸福的经过~

http://www.youtube.com/watch?v=OEzhnCTj83U&feature=related

TMN TUN RAZAK (cheras)

2009-10-10T21:26:00.010+08:00

cong2 here~lol~

active?

seng+peng+teng~

seng+cong+teng~ wat r u doin ? lol~

wahh, wat is tat???

today, i planned to jog at tmn desa tun razak(cheras) wif my frens~

we run about 2 km only,

then jalan jalna at the taman~

around 7pm , we back home luuuu~

tired,keke~

short introduction of DRAGON FRUIT~

2009-10-09T21:37:00.003+08:00

what is dragon fruit ?Any benefit for us?

In chinese , dragon fruit is called 火龙果~

it is nutritious fruit~

-the benefit of dragon fruit~

-can neutralises toxic substances.

-reduces high blood pressure.

-controls high sugar levels.

-help to lower blood glucose levels in type 2 diabetes.

(body resistance to insulin and the cells ignore the insulin that is produced)

-helps strengthen the bones and teeth.

-helps in tissue development.

-dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement.

-prevent constipation.

try it, my frens~

stay healthy , u will be happy everyday~

COOL lecturer teaching STATISTIC~

2009-10-07T21:23:00.006+08:00

BEFORE~

AFTER~

yahuuu, last unit of math ~NO MORE MATH !
next sem + advanced diploma + degree = no more MATH~
after tis sem , i wan say bye bye 2 math la~lol~
today is a first day ,I learned statistic ~
waaa, thAT lecturer look like vry kind person la~
after tat, she started to teach stactistic ,

suddenly !!!

she wear special black spec. ,wahh yeng ^^

so funny~haha....

now , i waiting for my final exam result,

i hope i can pass it~

TUHAN, help me , haha^^

balik kampung + cousin's wedding~

2009-10-07T20:31:00.007+08:00

uncle~

net net net~

yeahhhhh~ cong+biao ge+biao di

cong+biao ge

wahhhh~long time din see!!!

yes, cong here~

healthy life 健康生活~ long time din write in chinese ~~

2009-09-28T03:04:00.012+08:00

10 大健康生活~

1 吃一顿的营养早餐

早餐不能不吃，吃一顿早餐可以让人在早晨里思考和反应灵活，
也可以提高学习和工作效率，记忆力也比较好~

2 每日5 蔬果

多吃蔬菜水果的人可减少癌症的风险~

3 每日运动大约30分钟

可让人减少压力，增强自信心，
也可以让血液循环~

4 用牙线

可降低蛀牙的机率~

5 把大自然带进屋里

比方说，静听雨打落的声音或望着鱼儿在水中游的模样，
这可让人觉得安祥及宁静，
也可以减轻压力~

6 吃饭时把电视关掉

7 戒烟

抽一支烟会产生超过4000种的化学物质！
戒烟不只对自己健康有利，也对家人有爱的表现，
因为二手烟比一手烟还毒！
以被世界卫生组织WHO列为头号致癌物质，而家人往往是二手烟的受害者~

8 要工作也要娱乐

9 再忙也要跟家人聊天

10 让自己好睡眠

All of the information from healthy life magazine(chinese)~~~

THE MINE + cinema(final destination) >>>last sat~

2009-09-28T01:42:00.006+08:00

lazy to describe~
just put some photo~

me+kok meng+kun zhen+peng+seng+liang+jianchoon=7 of us

at the kampung~

2009-09-14T02:21:00.005+08:00

erlo erlo~

relative + grandfa+grandmother~+ me~

me~

Back to village~sungai besar+sungai burung + sabak bernam~

2009-09-13T21:18:00.004+08:00

grandfather + grandmother's house~(at the back)

side~

infront of the house~

cow...wooooo~lol

palm tree.....

Sunday(morning)~

In a early morning, i woke up around 6.30am~
why i wake up too early lehhh???
because i wanna go to my mum's village, BALIK KAMPUNG!!! oooo~
i and my sis were driver and my mum as passenger , lol~
about 730am we started from my house went to kampung~
we reached my kampung at 9.30am ~
then we were taken our breakfast, wahlau yehh~
so cheap+tasty~
then i went to my relative's house and grandfather's house lo~
nothing diffrent , still the same ~
i hope my grandmother can b recover as fast as possible, because she got a lot of disease, dun know how to say la~
+ u +U , MY GRANDMOTHER! lol......
then we back at 4pm , reached at KL around 7pm ~
very tired la,but my older sis more tired than me, because she as a driver , when back to KL....

yoyo, to all my fren ~
Happy everyday oooo^^

yeah!!! finished my final exam + shopping wif family lol....

2009-09-13T21:05:00.004+08:00

saturday~(noon)

yeah! i finished my final exam on tis saturday, 12 of september 2009~
the last paper was Information system and application (ISA)-
i hope i can pass tis paper , not only tis paper, whole unit must be pass!!!
NO RESIT , NO REAPET , NO FAIL !!! ONLY PASS~

i din wan think so much about the final exam la, now is goin on my holidays!!!
yoyo......i can relax and enjoy edi la~~~

saturday~(night)

long time din go out wif my family jor~
last saturday , i went to carrefour wif my family member, my mum, older sis and younger sis....
my father no free~nvm , is ok~
we bought many thing in carrefour~
after that, my younger sis planned to yam cha in STEVEN 'S TEA GARDEN~
then , i ordered the mayland chicken chop lo, just tried it~the taste ok

only~

The pineapple

2009-09-10T02:56:00.005+08:00

Let's talk about the pineapple ~~~(simpe talk)

Pineapple

The pineapple is very nutritious.

It is an excellent source of VITAMIN A,which contain almost 7 times the amount found in apple.

It also contain ample amount of VITAMIN B and VITAMIN C.

The pineapple is alos a good in mineral source , such as calcium and iron.

The important function of calcium which is built strong bone and teeth.

The important function of iron is formation of new blood.

It also contain fibre, which is prevent constipation.

ACCORDING to older folks ,it should not be taken by pregnant woman,because it will cause induce abortion.

HOW TO EAT??? For example,we can take the pineapple add it in ROJAK or cook with curry ,laksa and so on.....besides that, we also can make pineapple juice,when on the HOT day.

-stay healthy , your life will be better,happy and shiny!!!

dinner ------ oldtown

2009-09-06T20:36:00.003+08:00

oldtown~

special dinner promotion~

seng , look like very angry ,haha~

wahh, ate ice-cream , looked like very happy ~

me~

i just taken dinner at OLDTOWN with seng and peng~

then i ordered the special dinner promotion , each RM 15~

the dinner quite ok la, but just like makmak(nasi goreng) == ............

around 830pm , back to house , contuinue my study~

tomorrow exam BIODIVERSITY AND ECOLOGY ~

study~

end~

First time study with classmate (whole night!!!!)

2009-09-04T20:40:00.004+08:00

morning looo, at 645am~

xemnas came at 6am~

ky concentrate in study~

seng chun study inorganic part~

me~im not fishing , im studying ~

Yesterday , around 11.30pm ~
my classmate , seng chun planed to study for chemistry subject at kong yong's house~
then, I and seng chun went to ky's house around 12.30 am ~wooooooo~
then , we started our studied ,
kong yong as a teacher , lol~~
studied studied studied ~~~~non-stop!!!
until 5am like tat, we took a break first ,
ate roti+drunk milo~~~~
then contunue again our studied~~~~
around 6am, our boss was came , tat is xemnas lee~
we studied until 8 am , then i took a bath , because i felt very tired ~ tak boleh tahan lah~
after tat , we went to college at 8.30am for our final exam!!!!
chemistry paper started at 9am to 11am, 2 hours~
the chemistry paper not very hard and not simple , normal lah~~~~~~
today i felt very tired tired , never slept on whole night~ lol~
now, i left 3 subject only ~
tat are , biology , calculus 2 and ISA ~~~
ok la, i wan study ,now ~for next paper~bio~

Try ur best , all the best !!!!

last day 4 gym training~

2009-08-29T18:56:00.003+08:00

roger + tek ko

steamboat + BBQ

me + roger

me + shi meng

Friday , 29 aug 2009~

yesterday was my last day for gym training, no more edi~

sad la, sienz ~

but, i knew many new fren at the gym,

firstly, my sifu - tek kok and roger .......
secondly - my fren - waiket, han he, shi meng , ah fong and yo~

i felt very happy lo, when i trained with them , thx oooo ~

everytime we taken our dinner ,after the gym trainin~lol~

yesterday, was last day ~

so we all planed to eat steamboat + BBQ .......

nice oooo, from 8 pm until 12 am .......

however , today is last day for gym trainin , but i will contact all of u de,wont forget u all,

my fren ~haha~

Today experiment ~title : investigation of soil and earthworm

2009-08-22T03:13:00.006+08:00

formalin , 1 percent~

light and moisture meter

soil PH meter

me + earthworm

ky, seng chun , me and wai kit~

today experiment is to investigate of solil and earthworm~

tis experiment quite nice, four ppl in one group ~

firstly, we prepared our apparatus in the lab ,

such as, soil PH meter , light and moisture meter and

wind meter , thermometer of soil and formalin 1 perent.......

after that,we went out choosed the soil area at surrounding the college~

finally , we chosen DK A area....

then , strarted 4 our experiment~ go go go !!!

just used all the apparatus to test the soil , and used formalin to forced out all the organism in the soil, because we wan to collect earthworm ......

finally , our result quite ok , but the number of earthworm is very less, only 2 !!!

tis is because of we during the experiment on afternoon ...

(earthworm sensitive to light and heat)

end~

Exam time table out edi!!! only got 2 more week for study and prepare!!

2009-08-19T02:17:00.002+08:00

only got 2 more week for study and prepare!!!
start from today, study ! study ! study !
if not , fail in exam ==

Exam time table -DCB2

FRIDAY (9AM)- 04/09/2009 -CHEMICAL STRUCTURE AND ENERGETIC (PA 12)

MONDAY (2PM)-07/09/2009 - BIODIVERSITY AND ECOLOGY (Q6)

WEDNESDAY (2PM)-09/09/2009 - CALCULUS AND ALGEBRA 2 (PA 10)

SATURDAY (2PM)-12/09/2009 - INFORMATION SYSTEM AND APPLICATION (M4)

short blog 4 today~

2009-08-09T20:16:00.006+08:00

Just now, my fren called me 4 taken our dinner , around 6pm ...........

then , my fren planed to pizza hut ooo, because long time dint eat ~

but, only three of us ,the other not free == ,

so we went to pizza hut looo.....

then ordered and ate..............

end~

Heal the world , make it's a better place ,For You And For Me !!!- MJ^^

2009-08-02T23:19:00.005+08:00

Heal the world~MJ~

the world will be better place, better environment and living~

GO TO SEE ,my frens...

http://www.youtube.com/watch?v=Jpz5eD9L4dA&feature=related

went to college at 8am , back at 10pm

2009-07-29T23:00:00.008+08:00

rainbow (tarc)

me, xem, wai kit

(ur face leh?lol )wei kit, wai kit, xemnas my senior (sport sc)

Today morning , i went to college by car~

wahh!!!traffic jam!!!

around 845 am reached my college~

then met my classmate , seng chun ~
when we walked to tutorial class , got rainbow on the sky !hoho~

long time din see it~

after class, i needed to attended my co-cu (badminton)
after the badminton, i still can not go back first!

still got training 4 gym!!!

before gym , we needed to did our pre-test, tested 4 our muscle~

oooho, my muscle got improvement leh~

my muscle have been increased 0.9kg (one month only), not bad!!!

around 9 pm ,we ended our trainin, then we went to taken our dinner ~

i back to my house , around 10.45pm~

tomorrow still got lecture , sleep early la, if not i will fishin in lecture hall,lol^^~

my cousin came back from CHINA~

2009-07-27T00:25:00.004+08:00

yo, my cousin came back from china~

actually is sem break la, he stuyin in doctor(china)~

so,on saturday to my house stay about 2 days ~

then we went to many place~

saturday~

1) yam cha with my cousin n ah kit at station one~~

2)went to "xiao yun ding"

sunday~

1) sg wang

2) time square, (went to cinema,watched 'the land of the lost'~not bad!!

3)tun razak,jogged~

then , my cousin b to their house luu~bb~

see u next time~

omg , next friday got calculus 2, hvnt study yet!!!

hulu langat Jungle~

2009-07-20T01:41:00.003+08:00

today around 4pm, i went to hulu langat with my mum ,uncle + ant ~

we went to hulu langat visited my (kai ma),haha~

then went to my (kai ye)'s jungle!

wahh, so nice la,got many fruit like rambutan de,special fruit !!!

but, many mosquito bit me la, because i wear black colour shirt~

tat all, tired la~

unlucky~

2009-07-14T22:14:00.003+08:00

today i got ISA's test~
omg, all application question,
but i tried my best , hope can get good result la,at least pass ~
after ISA's test , then i and kong yong (classmate), go to take my car,
omg!!!! tayar puncit!!!
how come?
not only my car , other car also like tat!!!
2 tayar puncit edi la, so cham ~
luckily ky help me ooo,
thx ky~
finally, my cars ok everything edi~

unlucky!!!haha~

go out again~

2009-07-12T17:34:00.004+08:00

yesterday , went to cinema with my frens~

francis kok, ah seng, ah peng n me ~

firstly , we planed to leisure mall n time square's cinema,

but too rush le,if we go to leisure mall or time square cinema , sure late....

finally,we planed t0 galaxy ampang lo,haha~

when reached galaxy apmg,wahhhh!!!! transformer 2 feulled le, OMG!

nvm, we still can wait ,so we bought 11.15pm de~

but sorry to ah peng lo,because tomorrow he got exam le,haha~

then about 3 am back to home,

my fren called me,

haiz........

then out lo~long time din out with them luuu, kan zi n jian choon.......

i back at 6 am lo, than slp lo,tired~

tired~(simple blog)

2009-06-24T21:53:00.007+08:00

look like blur edi~

just came back from college, around 1o pm ==

after co-cu i went to sport sc's lab cont' 4 my badmin' trainin n test lo,

around 6 pm , i completed my traini n test ,

then wan go back edi, but rained + traffic jam, omg!!!

so, i took a rest at the ESSO (on the run),

just taken the time 4 studied lo,dun wan waste my time,haha~

after tat, felt hungry le, so just bought something to eat lo~

finally, i could back jor , no more traffic jam edi.....

tired ooooooo~

1st and 2nd round

2009-06-20T01:09:00.007+08:00

so,dark~

just now i went to many places with my frens,(jinliang,ahseng,me n teng)

and today also is my fren' birthday,TENG.k.c........

SO, we went out 4 celebrated lo,

1st, we went to GASOLINE yam cha and find my gasolin's fren ,

after that, we plan to 2nd round .......

finally , we went to WANGSA MAJU , yam cha again in makmak BRJ,

after tat , we went to cc about 1 hours lo,played dota with my frens,haha^^

around 12.00am, we wan balik la~

tired ooo,haha~

tat all~(simple)

co-cu*badminton

2009-06-17T19:46:00.000+08:00

gym room~

ooohuuu, my co-cu again(badminton)...

today ,i learned so many thing about badminton ,

such as,skill of badminton , how to warm up and so on~

but i dint bring my registration form le ==,

next time i must bring along my co-cu registration form ,

if not, i may need to run about 2 round at the badminton court le ==,

after i finished my co-cu,

then i went to training 4 badminton ,

but today still havnt start,just liked pretest~

i and my coursemate went to sport science's lab for tested my

body condition , height , weight ,BMI and so on.....

so, next time i also can using the gym for strengthen my muscle ,

make my muscle become stonger and strengthen ,

tat is helpful , when i playin the badminton~

tat is free of charge ooo,

no need pay any amount of money ,haha~good new~

tat all~

My Ampang's fren back from UTAR KAMPAR@@

2009-06-14T22:20:00.000+08:00

LAST TIME PHOTO~

Yesterday , my fren back from utar kampar~

so,tis morning we all went to eat PAN MEE at AMPANG~

long time no see ooo , my fren ~

u really looked like kampung zai edi,

not like KL ppl edi,haha^^

everytime talkin about kampar life ,how to ride bicycle , foods n beverage r very cheap,==

so,tomorrow my fren wan go back to kampar again~

i wish u can graduate in 1st honours degree (commerce acct) ooo, dun play play , studyhard==

tat all~

co-curricular Programme

2009-06-10T20:22:00.000+08:00

LEE CHONG WEI- NO 1 IN THE WORLD-MALAYSIA

yoyo,today's i startintg my co-cu edi~

actually, i can completed my co-cu on last year~

but ,last yr i too late registered,

so,tis year i need to register as fast as possible,

if not i will fail in my co-cu ooo~

finally, i joined badminton~

wahh,badminton hv so many rule and regulation ooo,

but very easy to understand de la~

and im in group 5~

when i attented to my co-cu , so many ppl look at us ~

because i and my fren b late edi~

no face ,haha^^

finally i and my frens joined the traning 4 badminton ,on everywednesday.....

nice ooo,can release some stress~haha^^

nvm la, just ply for fun ~

OMG~tis semester quite bored leh~

2009-06-09T03:04:00.000+08:00

yahuu~now i studyiin diploma yr 2 edi,

tis semester i having 4 subjects only,

1-biodiversity and ecology

2-calculus and algebra 2

3-chemical structure and energetic

4-informtion system and apllication

but the credit hours very high leh,(4 or 5)...

so,i need to play concentrate in class lo@@

i dun like ISA la,all talking about buisness and computer,sienzzzzzz~

sometime i will slp in lecture hall ....

luckily , coursework mark is 50 percent and exam 5o percent....

nvm la,just try to study with fun la,haha~

what is the benefit of the banana?@@Nutrition

2009-06-09T02:35:00.000+08:00

Actually,do u know what is the benefit of the banana ??

BaNanas contain-an active ingredient claimed to be safer,

gentler and more effective than DRUG.

BUT, banana should be uncooked and unripe,

Because,its will destroy the curative properties of the banana~

In addition,bananas are good source of vitamin A and C .

Its also rich in calcium and phosphorus ,which are require by the body for the development of healthy bone and teeth.

its also rich in sodim and potassium ,which are essential for proper coordination of muscle activity.

its also rich in fiber,

if u want to avoid constipation,so u need to intake fibre...

that all , just share some information about banana with all of you~