How to be healthy ?

1- Get enough sleep
2- Healthy Breakfast
3- Physical Activity
4- Brust ur Teeth everyday
5- Bath, remove microorganism+dirt~
6- NO Drugs
7- DO NOT smoke
8- Limit exposure to Sun
9- NO Fast Food
10- Eat Food with reduced Fat + salt
11- BE HAPPY !

simple ways to be healthy~~~

Sg. Gabai~ selangor~ + cheras (football)~

cheras frens , long time din go out wif u ~~~

syiok .......

welcome to sungai gaibai, waterfall~~~

im special one.....

cheras team , from 2005 til now~~~

last year 2009 ~~~nothing to do, just take a photo with NIKE ball~~

happy is the first priority~~~

countdown at sungai wang~ happy new year 2010~

cute2 +jonathan loh bing cong~

cong + leng zai(hao xuan)~

jenny + cong~

coutdown - 2010> cute2+onion+mui2~

late2+jenny+cong~

cong + hao xuan~

xuan+jenny+late2~

so many ppl~

Countdown with cute2, mui2, n hao xuan at sungai wang~~

That day was a happy day~~~~

i never countdown with them lo, tat was a first time~~

sorry ya, bro ~

i din countdown with u~~~

because i promise someone~~~

anyway, HAPPY NEW YEAR TO EVERYONE~~~(010110)^^