How to be healthy ?

1- Get enough sleep
2- Healthy Breakfast
3- Physical Activity
4- Brust ur Teeth everyday
5- Bath, remove microorganism+dirt~
6- NO Drugs
7- DO NOT smoke
8- Limit exposure to Sun
9- NO Fast Food
10- Eat Food with reduced Fat + salt
11- BE HAPPY !

simple ways to be healthy~~~

Sg. Gabai~ selangor~ + cheras (football)~

cheras frens , long time din go out wif u ~~~

syiok .......

welcome to sungai gaibai, waterfall~~~

im special one.....

cheras team , from 2005 til now~~~

last year 2009 ~~~nothing to do, just take a photo with NIKE ball~~

happy is the first priority~~~

countdown at sungai wang~ happy new year 2010~

cute2 +jonathan loh bing cong~

cong + leng zai(hao xuan)~

jenny + cong~

coutdown - 2010> cute2+onion+mui2~

late2+jenny+cong~

cong + hao xuan~

xuan+jenny+late2~

so many ppl~

Countdown with cute2, mui2, n hao xuan at sungai wang~~

That day was a happy day~~~~

i never countdown with them lo, tat was a first time~~

sorry ya, bro ~

i din countdown with u~~~

because i promise someone~~~

anyway, HAPPY NEW YEAR TO EVERYONE~~~(010110)^^

seasons in the sun~nice song~~

Goodbye to you my trusted friend
We've known each other since we were nine or ten
Together we've climbed hills and trees
Learned of love and ABC's
Skinned our hearts and skinned our knees

Goodbye my friend it's hard to die
When all the birds are singing in the sky
Now that spring is in the air
Pretty girls are everywhere
Think of me and I'll be there

We had joy we had fun we had seasons in the sun
But the hills that we climbed were just seasons out of time

Goodbye Papa please pray for me
I was the black sheep of the family
You tried to teach me right from wrong
Too much wine and too much song
Wonder how I got along

Goodbye papa it's hard to die
When all the birds are singing in the sky
Now that the spring is in the air
Little children everywhere
When you see them I'll be there

We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone
We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone

Goodbye Michelle my little one
You gave me love and helped me find the sun
And every time that I was down
You would always come around
And get my feet back on the ground

Goodbye Michelle it's hard to die
When all the birds are singing in the sky
Now that the spring is in the air
With the flowers everywhere
I wish that we could both be there

We had joy we had fun we had seasons in the sun
But the hills that we climbed were just seasons out of time
We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone
We had joy we had fun we had seasons in the sun
But the hills that we climbed were just seasons out of time
We had joy we had fun we had seasons in the sun
But the wine and the song like the seasons have all gone


http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dcd_Fdly3rX8&h=dc976307a5a49513aa64a157a339aa2a

Merry ChristMas~~~college + sg wang (countdown)~

my group members~~

my lecturer-MR Leong(long time no see)hehe~~~

My lecturer - DR. Ng (cute)haha~~~~

My lecturer-DR . chong (teach organic , how to rotate n rotate)haha~~

My adviser-DR.Banu^^

dangerous step to transfer chemicals~~ cong+ xin yen~~

HE lecturer~~

wai kit(from right) >> salomoon pose~~

A3 members~

countdown at sungai wang~~~~~

MERRY CHRISTMAS ~~~~~~~~~~

hang out wif my roomate= derek(chemist)+torrent(classmate)~

cong- pavillion

cong+derek+ky=pavillion+ artificial snow~

cong+ derek=pavillion~

cong+ky=starhill

cong=starhil

ky+cong=lot 10

cong+derek=sg wang

time square= cong+khong+torrent+derek~

ky+cong=klcc

dinner~~

finally, tired !!

yesterday, we went to many places~~~

Time square,SG WANG,Pavillion, LOT 10, starhill n KLCC~~~

from 3 pm to 10pm~~~

we walked a few hour + bought clothes + take photo=crazy day~~~

Finally , i make a decision ~~~

NOW,study is the FIRST PRIORITY~~~

second priority is friendship ~~~

third = YOU !

and i may wan to say bye bye TARC~

because i may move to other university or college~~~

and other reasons~~~

anyway, thx 4 my classmate, coursemate, frens n bro~~~

hv a nice day ooo~~~