tired~(simple blog)

look like blur edi~

just came back from college, around 1o pm ==

after co-cu i went to sport sc's lab cont' 4 my badmin' trainin n test lo,

around 6 pm , i completed my traini n test ,

then wan go back edi, but rained + traffic jam, omg!!!

so, i took a rest at the ESSO (on the run),

just taken the time 4 studied lo,dun wan waste my time,haha~

after tat, felt hungry le, so just bought something to eat lo~

finally, i could back jor , no more traffic jam edi.....

tired ooooooo~

1st and 2nd round

so,dark~

just now i went to many places with my frens,(jinliang,ahseng,me n teng)

and today also is my fren' birthday,TENG.k.c........

SO, we went out 4 celebrated lo,

1st, we went to GASOLINE yam cha and find my gasolin's fren ,

after that, we plan to 2nd round .......

finally , we went to WANGSA MAJU , yam cha again in makmak BRJ,

after tat , we went to cc about 1 hours lo,played dota with my frens,haha^^

around 12.00am, we wan balik la~

tired ooo,haha~

tat all~(simple)

co-cu*badminton

gym room~

ooohuuu, my co-cu again(badminton)...

today ,i learned so many thing about badminton ,

such as,skill of badminton , how to warm up and so on~

but i dint bring my registration form le ==,

next time i must bring along my co-cu registration form ,

if not, i may need to run about 2 round at the badminton court le ==,

after i finished my co-cu,

then i went to training 4 badminton ,

but today still havnt start,just liked pretest~

i and my coursemate went to sport science's lab for tested my

body condition , height , weight ,BMI and so on.....

so, next time i also can using the gym for strengthen my muscle ,

make my muscle become stonger and strengthen ,

tat is helpful , when i playin the badminton~

tat is free of charge ooo,

no need pay any amount of money ,haha~good new~

tat all~

My Ampang's fren back from UTAR KAMPAR@@

LAST TIME PHOTO~

Yesterday , my fren back from utar kampar~

so,tis morning we all went to eat PAN MEE at AMPANG~

long time no see ooo , my fren ~

u really looked like kampung zai edi,

not like KL ppl edi,haha^^

everytime talkin about kampar life ,how to ride bicycle , foods n beverage r very cheap,==

so,tomorrow my fren wan go back to kampar again~

i wish u can graduate in 1st honours degree (commerce acct) ooo, dun play play , studyhard==

tat all~

co-curricular Programme

LEE CHONG WEI- NO 1 IN THE WORLD-MALAYSIA

yoyo,today's i startintg my co-cu edi~

actually, i can completed my co-cu on last year~

but ,last yr i too late registered,

so,tis year i need to register as fast as possible,

if not i will fail in my co-cu ooo~

finally, i joined badminton~

wahh,badminton hv so many rule and regulation ooo,

but very easy to understand de la~

and im in group 5~

when i attented to my co-cu , so many ppl look at us ~

because i and my fren b late edi~

no face ,haha^^

finally i and my frens joined the traning 4 badminton ,on everywednesday.....

nice ooo,can release some stress~haha^^

nvm la, just ply for fun ~

OMG~tis semester quite bored leh~

yahuu~now i studyiin diploma yr 2 edi,

tis semester i having 4 subjects only,

1-biodiversity and ecology

2-calculus and algebra 2

3-chemical structure and energetic

4-informtion system and apllication

but the credit hours very high leh,(4 or 5)...

so,i need to play concentrate in class lo@@

i dun like ISA la,all talking about buisness and computer,sienzzzzzz~

sometime i will slp in lecture hall ....

luckily , coursework mark is 50 percent and exam 5o percent....

nvm la,just try to study with fun la,haha~

what is the benefit of the banana?@@Nutrition

Actually,do u know what is the benefit of the banana ??

BaNanas contain-an active ingredient claimed to be safer,

gentler and more effective than DRUG.

BUT, banana should be uncooked and unripe,

Because,its will destroy the curative properties of the banana~

In addition,bananas are good source of vitamin A and C .

Its also rich in calcium and phosphorus ,which are require by the body for the development of healthy bone and teeth.

its also rich in sodim and potassium ,which are essential for proper coordination of muscle activity.

its also rich in fiber,

if u want to avoid constipation,so u need to intake fibre...

that all , just share some information about banana with all of you~