what is the benefit of the banana?@@Nutrition

Actually,do u know what is the benefit of the banana ??

BaNanas contain-an active ingredient claimed to be safer,

gentler and more effective than DRUG.

BUT, banana should be uncooked and unripe,

Because,its will destroy the curative properties of the banana~

In addition,bananas are good source of vitamin A and C .

Its also rich in calcium and phosphorus ,which are require by the body for the development of healthy bone and teeth.

its also rich in sodim and potassium ,which are essential for proper coordination of muscle activity.

its also rich in fiber,

if u want to avoid constipation,so u need to intake fibre...

that all , just share some information about banana with all of you~