healthy life 健康生活~ long time din write in chinese ~~

10 大健康生活~


1 吃一顿的营养早餐

早餐不能不吃，吃一顿早餐可以让人在早晨里思考和反应灵活，
也可以提高学习和工作效率，记忆力也比较好~

2 每日5 蔬果

多吃蔬菜水果的人可减少癌症的风险~

3 每日运动大约30分钟

可让人减少压力，增强自信心，
也可以让血液循环~

4 用牙线

可降低蛀牙的机率~

5 把大自然带进屋里

比方说，静听雨打落的声音或望着鱼儿在水中游的模样，
这可让人觉得安祥及宁静，
也可以减轻压力~

6 吃饭时把电视关掉

7 戒烟

抽一支烟会产生超过4000种的化学物质！
戒烟不只对自己健康有利，也对家人有爱的表现，
因为二手烟比一手烟还毒！
以被世界卫生组织WHO列为头号致癌物质，而家人往往是二手烟的受害者~

8 要工作也要娱乐

9 再忙也要跟家人聊天

10 让自己好睡眠

All of the information from healthy life magazine(chinese)~~~

THE MINE + cinema(final destination) >>>last sat~

lazy to describe~
just put some photo~

me+kok meng+kun zhen+peng+seng+liang+jianchoon=7 of us

at the kampung~

erlo erlo~

relative + grandfa+grandmother~+ me~

me~

Back to village~sungai besar+sungai burung + sabak bernam~

grandfather + grandmother's house~(at the back)

side~

infront of the house~

cow...wooooo~lol

palm tree.....

Sunday(morning)~

In a early morning, i woke up around 6.30am~
why i wake up too early lehhh???
because i wanna go to my mum's village, BALIK KAMPUNG!!! oooo~
i and my sis were driver and my mum as passenger , lol~
about 730am we started from my house went to kampung~
we reached my kampung at 9.30am ~
then we were taken our breakfast, wahlau yehh~
so cheap+tasty~
then i went to my relative's house and grandfather's house lo~
nothing diffrent , still the same ~
i hope my grandmother can b recover as fast as possible, because she got a lot of disease, dun know how to say la~
+ u +U , MY GRANDMOTHER! lol......
then we back at 4pm , reached at KL around 7pm ~
very tired la,but my older sis more tired than me, because she as a driver , when back to KL....

yoyo, to all my fren ~
Happy everyday oooo^^

yeah!!! finished my final exam + shopping wif family lol....

saturday~(noon)

yeah! i finished my final exam on tis saturday, 12 of september 2009~
the last paper was Information system and application (ISA)-
i hope i can pass tis paper , not only tis paper, whole unit must be pass!!!
NO RESIT , NO REAPET , NO FAIL !!! ONLY PASS~

i din wan think so much about the final exam la, now is goin on my holidays!!!
yoyo......i can relax and enjoy edi la~~~


saturday~(night)

long time din go out wif my family jor~
last saturday , i went to carrefour wif my family member, my mum, older sis and younger sis....
my father no free~nvm , is ok~
we bought many thing in carrefour~
after that, my younger sis planned to yam cha in STEVEN 'S TEA GARDEN~
then , i ordered the mayland chicken chop lo, just tried it~the taste ok

only~

The pineapple

Let's talk about the pineapple ~~~(simpe talk)

Pineapple

• The pineapple is very nutritious.


• It is an excellent source of VITAMIN A,which contain almost 7 times the amount found in apple.


• It also contain ample amount of VITAMIN B and VITAMIN C.


• The pineapple is alos a good in mineral source , such as calcium and iron.


• The important function of calcium which is built strong bone and teeth.


• The important function of iron is formation of new blood.


• It also contain fibre, which is prevent constipation.


• ACCORDING to older folks ,it should not be taken by pregnant woman,because it will cause induce abortion.


• HOW TO EAT??? For example,we can take the pineapple add it in ROJAK or cook with curry ,laksa and so on.....besides that, we also can make pineapple juice,when on the HOT day.

-stay healthy , your life will be better,happy and shiny!!!

dinner ------ oldtown

oldtown~

special dinner promotion~

seng , look like very angry ,haha~

wahh, ate ice-cream , looked like very happy ~

me~

i just taken dinner at OLDTOWN with seng and peng~

then i ordered the special dinner promotion , each RM 15~

the dinner quite ok la, but just like makmak(nasi goreng) == ............

around 830pm , back to house , contuinue my study~

tomorrow exam BIODIVERSITY AND ECOLOGY ~

study~

end~

First time study with classmate (whole night!!!!)

morning looo, at 645am~

xemnas came at 6am~

ky concentrate in study~

seng chun study inorganic part~

me~im not fishing , im studying ~

Yesterday , around 11.30pm ~
my classmate , seng chun planed to study for chemistry subject at kong yong's house~
then, I and seng chun went to ky's house around 12.30 am ~wooooooo~
then , we started our studied ,
kong yong as a teacher , lol~~
studied studied studied ~~~~non-stop!!!
until 5am like tat, we took a break first ,
ate roti+drunk milo~~~~
then contunue again our studied~~~~
around 6am, our boss was came , tat is xemnas lee~
we studied until 8 am , then i took a bath , because i felt very tired ~ tak boleh tahan lah~
after tat , we went to college at 8.30am for our final exam!!!!
chemistry paper started at 9am to 11am, 2 hours~
the chemistry paper not very hard and not simple , normal lah~~~~~~
today i felt very tired tired , never slept on whole night~ lol~
now, i left 3 subject only ~
tat are , biology , calculus 2 and ISA ~~~
ok la, i wan study ,now ~for next paper~bio~

Try ur best , all the best !!!!